Serves 4.Spice Mix:
1/2 tsp chilli powder
1/2 tsp smoked paprika
1/2 tsp salt
1/2 tsp ground cumin
1/2 tsp cayenne powder
1/2 tsp garlic powder
1/2 tsp sweetener
1 tsp Italian seasoning
500g lean beef mince
2 red onions, finely chopped
1 red pepper, finely chopped
1 tin chopped tomatoes
1 tbsp Worcestershire sauce
1 beef stock cube
Either 4 baking potatoes, chipped
Or butternut squash cut in to batons.
Put the chips on a baking tray to cook.
Fry the onion and pepper until soft and see-through.
Add beef mince and brown. Stirring occasionally to break it up.
Add the spice mix, Worcestershire sauce and stock cube. Stir well.
Add tomatoes, mix and leave to cook on a medium bubble for 20 mins. Add a little water if it's looking dry.
Taco Sauce
6 tbsp natural Greek yoghurt
1/2 tbsp tomato puree
1/2 tsp smoked
smoked tabasco
1 tsp minced garlic
Mix well. You may want to thin it out a little.
Comments
Post a Comment